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Spectrum Disorder and Anorexia Nervosa in Women

Perfectionism-Autism Spectrum Disorder and Anorexia Nervosa in Women

October 19, 2022

 I want to be PerfectWomen feel as if they need to live for others, creating unnecessary stress in their lives. Women must be thin.Women must be “put together”Women must be proper.Women[...]

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The Importance of Family Dinner- Developmental Years

The Importance of Family Dinner- Developmental Years

September 20, 2022

Why is it important? BUSY. A 4 letter word that we often let define our days. Being a working parent can be overwhelming. Sometimes you just want to get home and[...]

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Social Media Addictions

The Teen Brain-Smartphone & Social Media Addictions

August 02, 2022

It is no secret there has been an increase in Smartphone Addictions and Social Media Addictions. Teens everywhere have been severely affected with society’s new reliance on technology and the[...]

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Aphasia and Neurofeedback

Aphasia and Neurofeedback

May 17, 2022

We all have probably heard by now that Bruce Willis is retiring due to his diagnosis of Aphasia. Prior to this, not many knew of this condition and what exactly[...]

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Childhood Mental Health

Childhood Abuse and Mental Health

March 11, 2021

It is no secret that childhood abuse in the past can affect a survivor’s mental health in the present. Though everyone’s responses to trauma are different, understanding how childhood sexual[...]

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live better

Live Better Each Day

March 04, 2021

Rather than diving in and changing everything about our lives with unrealistic resolutions, completing a couple of baby step micro-habits makes us feel more accomplished and better over time. Since[...]

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Dating During COVID-19

Dating During a Pandemic

February 23, 2021

Oh COVID-19...the Valentine’s date that we never asked for. Even a romantic Hallmark movie wouldn’t have been able to predict the overwhelming time single people have been dealing with this past[...]

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doctor monitors brain

Neurofeedback 101

February 12, 2021

Wouldn’t it be amazing if the whole world knew about neurofeedback? And don’t worry...we won’t judge you if this is the first time you’re hearing about it. As someone who[...]

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Habits

Hello 2021, Yikes!

February 05, 2021

Let's be honest, it's time to leave New Year's resolutions in 2020.  As we come upon February and we attempt to recalibrate, we all know that folks who made New Year's[...]

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election stress

Managing Sleep after an Election

November 19, 2020

Wow...can you believe it has been 11 days since our presidential nominee was finalized? Feels like months ago! This election cycle has been a historically stressful one with a nail-biting[...]

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