Non-invasive Brain Mapping & Neurofeedback to help with anxiety, ADHD, and more.

Calm Your Mind, Rewire Your Brain

Healthy Within: Brain Mapping & Neurofeedback

At Healthy Within, we specialize in enhancing mental well-being through Brain Mapping (QEEG) and Neurofeedback. Our non-invasive, drug-free approaches aim to optimize brain function, addressing various mental health challenges.​
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Neurofeedback

Brain Mapping (QEEG)

What is Brain Mapping?
Brain Mapping, or Quantitative Electroencephalography (QEEG), involves placing sensors on the scalp to measure brain wave activity. This process creates a detailed map of the brain’s electrical patterns, highlighting areas of irregular activity. Clinicians use this map to tailor neurofeedback training specific to an individual’s brain patterns.​

The Process:

Initial Recording: A cap with electrodes captures brainwave activity during rest and tasks.
Data Analysis: The recorded data is compared to a normative database to identify deviations.
Personalized Plan: Findings inform a customized neurofeedback training protocol.​

Neurofeedback Brain Workout

Preparation Guidelines

  • Avoid caffeine 15 hours before the test.
  • Refrain from alcohol and marijuana 2 days prior.
  • Ensure hair is clean and free of products.
  • Get adequate rest the night before.​

Book Your Brain Mapping Session Today

Understand your brain like never before. Get a personalized brain map and take the first step toward better mental clarity and emotional balance.

Brain Mapping Explained

2 Videos

Neurofeedback

Understanding Neurofeedback
Neurofeedback is a non-invasive training method that helps the brain self-regulate its activity. By providing real-time feedback, individuals learn to produce healthier brainwave patterns, improving focus, relaxation, and emotional regulation.​

Depression

Benefits

  • Enhances mental fitness and cognitive performance.
  • Addresses symptoms at their source without medication.
  • Utilizes the brain’s neuroplasticity to foster long-term improvements.​

Train Your Brain for Long-Term Wellness

Ready to reduce anxiety, improve focus, and sleep better — without medication? Start your customized Neurofeedback therapy today.

Meet Dr. Divya Kakaiya

Dr. Kakaiya, founder of Healthy Within, is a seasoned psychologist and neuroscientist with a Postdoctoral Master’s in Psychopharmacology. With over 40 years of experience, she emphasizes integrative care, focusing on underlying causes of mental health conditions, including environmental and lifestyle factors.​

Psychologist committed to helping community

📞 Get Started Today

Ready to enhance your mental well-being? Contact us to schedule your Brain Mapping session or learn more about our Neurofeedback programs.

Phone: 858-622-0221

Email: DrKakaiya@HealthyWithin.com

We offer CareCredit financing for your convenience.

Book a Consultation

Contact Us

We are here to help support your wellness. If you would like to learn more about neurofeedback, have questions for a loved one, or make an appointment for an evaluation, please fill out the contact form below. Our goal is to be your partner in healing your brain.

Or call 858.622.0221 to book a consultation with Dr. Kakaiya.