Brain Rot and the Brain: How Screen Time Hijacks Dopamine and Focus
August 27, 2025
What Does “Brain Rot” Mean? The slang term “brain rot” has become a popular way to describe the dazed, foggy
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Understand the Brain Made Simple: The Hand Model
July 11, 2025
A Simple Visual to Understand Your Brain At Healthy Within, a leading neurofeedback and integrative mental health clinic in San
What Is Synchrony Training? Brain Harmony
June 23, 2025
What Is Synchrony Training? Synchrony Training is a two-channel (or multi-channel) neurofeedback method that helps different parts of your brain
Healing After Trauma: How Neurofeedback Supports Post-Traumatic Growth
June 5, 2025
Introduction: Beyond Recovery When we talk about trauma, the conversation often centers around symptoms—anxiety, flashbacks, hypervigilance, insomnia. But what if
Unlock the Secret Link Between Your Gut, Brain, and Heart for Better Mood and Health
May 9, 2025
Have you ever felt “butterflies” in your stomach before a big moment, or noticed your heart racing when you’re nervous?
Healthy Within is now offering PBM
April 17, 2025
Photobiomodulation (PBM) is revolutionizing brain health by harnessing light’s therapeutic potential. This non-invasive therapy uses specific wavelengths to stimulate cellular