If you are stressed or anxious due to uncertainty and the feeling that things are out of your control, know that you are not alone! Anxiety is a natural response to the stress of potential or pending situations that cause discomfort. Here are some actions you can include in your daily schedule to help calm your nerves, relieve anxiety, and take steps towards living in the present.
Exercise
This is especially important if you work a desk job or have a daily routine that limits active time. Try carving 10-30 minutes out of your day to jog, walk, bike, swim, dance, or anything else you enjoy to help get your heart rate up and pump up your endorphins. Endorphins are your brains’ feel-good neurotransmitters. Exercise reduces levels of the body’s stress hormones, and can ultimately help increase your overall health.
Sleep
Not giving your brain and body enough time to rest can greatly increase your stress levels. Giving yourself additional sleep in times where you feel more anxious than usual can help relieve some of the panic you may be feeling.
Breathe
You may not realize it, but sometimes our stress levels increase when we are not providing our brain enough oxygen. Take time out of your day and focus on your breathing when you are feeling overwhelmed. You can spend time outside and breathe in some fresh air. Consider taking a casual stroll, practicing yoga, or meditating.
Stay Positive
Negative thoughts can easily take over your mind when you’re feeling overwhelmed. It can help to take a moment and remember what you are thankful for. You can do this by writing down a list of things that went well or sparked feelings of happiness at the end of each day. Welcome humor, smile, engage with family members and friends in person or on the phone and strive to do your best instead of seeking perfection.
These are just some of the many ways you can calm your nerves if you ever feel anxious or stressed. At Healthy Within, we understand that things can be overwhelming, no matter what stage of life you are in. Healthy Within is an integrative brain health center, experienced in helping people re-engage in their wholeness and wellness. We help clients with anxiety, ADHD, PTSD, depression, concussions, OCD, stroke, dementia and more.
Contact us for more information about how we can help you get your mind back to functioning at its calm, confident self.
