7 Activities for Strengthening Brain Health
The COVID-19 pandemic and the resulting economic recession has truly thrown us for a loop and as a result, we
The COVID-19 pandemic and the resulting economic recession has truly thrown us for a loop and as a result, we
As a Psychologist, the biggest theme in our offices this week is the grief that people are feeling over the
When someone commits suicide, the world pauses in its tracks and comes to aid the victim’s family and friends. However,
This pandemic of COVID-19 has brought stress to us in innumerable ways: loss of income, loss of health, loss of
Summer of COVID-19 is coming to a close. All of us have such ambivalent feelings about these last six months.
Many of us will remember the shock and trauma we felt on March 13 (yes it was a Friday the
Many wonder what life will look like when lockdown is lifted. What will our new normal look like? Maybe we
Our bodies have a natural response to stress that alerts us of danger ahead. Stress is a normal thing that
We can all get lost in thinking that great mental health is complicated. Especially in these times as businesses are
We begin a week where some freedoms are being given back to us, and even so, it still feels like