Anxiety Disorders and Neurofeedback
Our bodies have a natural response to stress that alerts us of danger ahead. Stress is a normal thing that
Our bodies have a natural response to stress that alerts us of danger ahead. Stress is a normal thing that
We can all get lost in thinking that great mental health is complicated. Especially in these times as businesses are
We begin a week where some freedoms are being given back to us, and even so, it still feels like
Yes, there seems to be a light at the end of the tunnel as numbers of COVID cases slow down
Stanford researcher Carol Dweck pioneered the idea of Growth Mindset versus Fixed Mindset. To understand these concepts we have to
We shall prevail! COVID-19 creates a range of difficult emotions for us all. Fear, sadness, and all other emotions
If you are stressed or anxious due to uncertainty and the feeling that things are out of your control, know
At Healthy Within, we have a proven solution for medical professionals who are tired of the negative side effects of
Did you know that the brain can repair itself, provided we “nudge” it in the right direction? Neurofeedback is a
Post-Traumatic Stress Disorder, or PTSD, can develop in those who have experienced a scary or dangerous event that is out