Live Better Each Day
Rather than diving in and changing everything about our lives with unrealistic resolutions, completing a couple of baby step micro-habits
Rather than diving in and changing everything about our lives with unrealistic resolutions, completing a couple of baby step micro-habits
Oh COVID-19…the Valentine’s date that we never asked for. Even a romantic Hallmark movie wouldn’t have been able to
Let’s be honest, it’s time to leave New Year’s resolutions in 2020. As we come upon February and we
Wow…can you believe it has been 11 days since our presidential nominee was finalized? Feels like months ago! This election
Gosh…we are almost coming to the end of this extremely tumultuous year and wondering about how we want to try
In order for our bodies to perform at optimal levels, we need to maintain a healthy sleep schedule. Although millions
The COVID-19 pandemic and the resulting economic recession has truly thrown us for a loop and as a result, we
As a Psychologist, the biggest theme in our offices this week is the grief that people are feeling over the
This pandemic of COVID-19 has brought stress to us in innumerable ways: loss of income, loss of health, loss of